Life coaching is not therapy. This distinction needs to be made very clear. I work with individuals who are interested in focusing on the present and making plans for the future. I assist clients in identifying limiting beliefs about themselves, challenging their accuracy, and rethinking those beliefs. This work is important for forging a redesigned future. I do work with clients who are also working with a therapist. I have found this to be very healthy for clients, if they feel that is helpful for them.